Looking beautiful is more than just looking pretty on the outside. What’s on the inside also matters. This will show you how to be beautiful both on the inside and outside.
Have a beautiful body. You don’t have to subsist on kale smoothies or run ten miles a day to have a beautiful body. Having a beautiful body means taking care of what you put into your body and paying attention to what your body does.
- Get some exercise. Working out for just thirty minutes three times a week can work wonders on your body. You’d be surprised what doing some yoga, taking a daily walk, or going for a swim will do for your sense of well-being.
- You can meet new friends in exercise classes, or have some much-needed reflection time during your walks or swims.
- Also, your skin will have a healthy glow, and you’ll exude a sense of vitality.
- If you exercise the right amount, you will also feel happier and will have more energy.
Though beauty isn’t only skin deep, your skin is worth protecting. You will feel your best if your skin looks healthy and clean. Washing your face and using the right lotions and moisturizer can help you put your best face forward.
- No matter what your skin tone, don’t spend too much time in the sun. If you do get a lot of sun, then make sure that you wear a sunscreen with SPF 15 or higher protection.
- Even if you’re out during a cloudy day, the sun may still be affecting your skin, so make sure to touch your face or look in a mirror to avoid unexpected sunburn.
Proper hygiene is a must. Maintaining daily hygiene is a part of having a beautiful body. If you smell fresh and clean, you will be much more likely to make a good first impression.
- Shower daily. This will keep your body smelling and looking fresh.
- Wash your hair as often as you need to keep it from looking greasy.
- Wear deodorant to avoid giving off an undesired smell.
Keep your feet and hands looking great. These parts of your body take a lot of abuse from simple daily living. Make sure that your skin stays moist and your nails stay groomed.
Protect your teeth. Not only do they give you a great smile, but they also keep you eating all of the foods that you love at any age. Brush your teeth every morning, every evening, and after every meal, if you can.
- In addition to regular brushing and flossing, get a check-up at the dentist every 6 months. This will prevent any major issues that many arise with your pearly whites.
- If you want to, try some teeth whitening
Pick a great hairstyle. Hair is your crowning glory. If you’ve got it, then style it in a way that flatters your face and choose a great color if you don’t like your own.
- If you don’t have much, either clip it short or get a great hat (or several hats) to communicate a message about your personal style.
- Maintain healthy hair by brushing it every day, and getting a haircut at least every two months. This will go a long way in helping your hair look its best.
Choose a great wardrobe. Your wardrobe does not have to be expensive to be beautiful. It just has to showcase your style and flatter your body. Remember to choose quality over quantity.
- Choose good fabrics and flattering colors that you can wash without dry cleaning. Instead of buying 2 cheap shirts that won’t last very long, save your money to purchase a well-made shirt that can last for multiple seasons.
- You can always find great brands and really unique pieces for less at consignment shops or thrift shops.
Know that you’re timeless. Your beauty regimen will change over time as your body changes, but you’re still you. You don’t have to look the way you did when you were 25 to be beautiful. You just need to take good care of yourself and put your best foot forward every day.
Look for spiritual truth. Maybe you are a devout follower of a religion. Or perhaps you don’t believe in a specific deity, but you find great spiritual satisfaction in creating art or spending time in nature. You will starve your spiritual side if you focus too much on rules and dogma or if you only want scientific truth instead of spiritual truth.
- Find a way to see yourself as part of something larger so that you can be more compassionate toward your fellow humans.
- Traveling to new locations, or taking in remarkable views, can help you do this.
Let go of bad feelings. Your feelings are important because they tell you what you like and what you don’t. However, if you hold on to bad feelings for a long time, they will poison your soul.
- Control your emotions. If you’re angry with someone, don’t let it turn into bitterness or resentment. Go out into your backyard and scream, call a friend and vent, or take a kickboxing class to work it out. Then forgive, be the bigger person, and make smarter choices next time.
- Get closure–if you really need it. If you want to share your feelings with someone who hurt you because you think it will resolve your conflict, then it’s the right thing to do. However, if you just want to yell at someone, or to get a litany of complaints off your chest, you may be better off writing down your feelings. An unproductive or even a one-sided argument will only make you feel worse and will remind you of your negative feelings.Source: https://www.wikihow.com/Be-Beautiful
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